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Author
Language
English
Description
"The humble act of putting one foot in front of the other transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit. Yet with our modern fixation on speed, this healthy pedestrian activity has been largely left behind. At a personal and professional crossroads, writer, editor and obsessive walker Dan Rubinstein travelled throughout the U.S., U.K., and Canada to walk with people...
Pub. Date
[2014]
Language
English
Description
Track steps, distances, calories burned, active minutes, and sleep. Use mobile and online tools to share & compete with friends, earn badges for reaching milestones, log food & workouts to see the full picture. Sync with Aria Wi-Fi scale to track weight trends.
Author
Language
English
Formats
Description
Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before. Whether you are a beginner or have...
Pub. Date
[2013]
Language
English
Description
Introducing Leslie's new plan that asks for just 30 minutes a day for 30 days to get real results! Imagine increased energy, firmed muscles, improved overall health, and a slimmer, more proportioned body! It's all possible. Here's how easy the 30 days will be. Monday, Wednesday, and Friday burn BIG calories by walking the BURN 30 program! Then on Tuesday, Thursday, and Saturday build strength on every major muscle group from shoulders to calves.
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