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Author
Language
English
Formats
Description
New ebook edition of this popular yoga book - with exercises selected to care for the back and spine. The Yoga Back Book is an ideal programme for people who suffer from back, neck or other related problems. This new edition contains black and white photography to illustrate the yoga postures and is designed throughout to create an attractive, easy to follow workbook feel. The Yoga is gentle and non-stressful so it will not put undue pressure on the...
Author
Language
English
Description
A massage therapist shares tried-and-true pain-relieving techniques in this easy-to-follow guide.
Veteran massage therapist Vienna Schmidt has worked with hundreds of people with chronic pain, empowering her clients to take their healing into their own hands. In Stop the Pain, Vienna shares her tried-and-true pain-relieving techniques in an easy-to-follow guide. Pain sufferers can discover: What causes tension, ...
Veteran massage therapist Vienna Schmidt has worked with hundreds of people with chronic pain, empowering her clients to take their healing into their own hands. In Stop the Pain, Vienna shares her tried-and-true pain-relieving techniques in an easy-to-follow guide. Pain sufferers can discover:
Author
Pub. Date
2013.
Edition
First edition.
Language
English
Description
"Learn to understand lower back pain and heal it through gentle yoga exercises. Liz Owen, a yoga instructor who specializes in alleviating back pain, describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine. She discusses both the Western and Eastern approaches to understanding back pain--particularly the Eastern medical notion of energy flow and how that relates specifically to the sacrum and the many related...
Author
Pub. Date
[2015]
Edition
First edition.
Language
English
Description
A total-body program to help you get a better back in just 21 days. Your body is comprised of a group of systems that are interconnected, and at the center of those systems is the spine. A problem in one area almost always affects the back. Sinett helps you determine the source of your pain, and offers a simple three-pronged, three week approach to treating back pain. Dr
15) 7 steps to a pain-free life: how to rapidly relieve back and neck pain using the McKenzie method
Author
Pub. Date
2000.
Language
English
Pub. Date
[1999]
Language
English
Description
William Hurt joins former dancer and certified Alexander teacher Jane Kosminsky in a presentation about the Alexander technique. The Alexander Technique has been used for decades by dancers, actors and singers to improve their performance, energy and health. Includes a history of F.M. Alexander and explanations about what the Technique is, why it works, how it works and ways in which a beginner can start to use the principles in a series of daily...
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