This videodisc provides a combination of simple and effective exercises specifically geared to strengthening and relaxing pregnant women's rapidly changing body.
This DVD will show you how to integrate all of the elements recommended for a complete workout, and includes innovative anti-gravity precision toning and firming techniques.
A guide to the basics, Instructor Robbie Gennet demonstrates songs, chords, scales, right and left hand fingerings, playing tips and techniques, bass and treble clef notation.
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