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Shred-it with weights
(DVD)
Contributors
Published
Santa Monica, CA : Lionsgate, [2010].
Format
DVD
Physical Desc
1 videodisc (60 min.) : sound, color ; 4 3/4 in.
Status
Chatham Borough-Chatham Township Library - Adult Media - Video
DVD FITNESS 613.7 JIL
1 available
DVD FITNESS 613.7 JIL
1 available
Description
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More Details
Published
Santa Monica, CA : Lionsgate, [2010].
Language
English
UPC
031398124245
Notes
General Note
Kettlebell or hand weights recommended.
General Note
Special feature: Kettlebell tutorial.
Participants/Performers
Jillian Michaels, instructor.
Description
Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillian's program and you'll see extreme weight-loss results in just 30 days!
System Details
DVD, full screen (1.33:1), 2.0 Dolby Digital, 1.0 Dolby Digital, region 1.
Language
In English or Spanish; closed-captioned.
Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Chatham Borough-Chatham Township Library - Adult Media - Video | DVD FITNESS 613.7 JIL | Available |
| Location | Call Number | Status |
|---|---|---|
| Bernards Township Library - Adult Media - Video | DVD 613.712 SHR | Available |
Citations
APA Citation, 7th Edition (style guide)
Ambandos, A., & Michaels, J. (2010). Shred-it with weights . Lionsgate.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ambandos, Andrea and Jillian. Michaels. 2010. Shred-it With Weights. Lionsgate.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ambandos, Andrea and Jillian. Michaels. Shred-it With Weights Lionsgate, 2010.
MLA Citation, 9th Edition (style guide)Ambandos, Andrea., and Jillian Michaels. Shred-it With Weights Lionsgate, 2010.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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