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Leslie Sansone's Walk at home. 3 mile slim & sleek walk
(DVD)
Format
DVD
Physical Desc
1 videodisc (approximately 55 min.) : sound, color ; 4 3/4 in.
Status
Description
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More Details
Language
English
UPC
013131632095
Notes
General Note
Title from container.
General Note
Includes Pilates for firm abs.
General Note
Special features: Bonus segment: The 5 best Pilates mat exercise moves on the floor.
Participants/Performers
Instructor: Leslie Sansone.
Description
Shows simple ways to incorporate the principles of Pilates into a classic Walk at Home system. Starts with 2 calorie-burning, brisk miles, then adds a 3rd mile Pilates walk. A combination of our walking workout with intervals of Pilates inspired techniques. Features: the warm up walk, brisk 4 mph to 6 mph pace, mile markers, walk clock in each mile, cool down walk, healthy stretch to end walk workout.
Target Audience
Not rated.
System Details
DVD, full-screen (1.33:1) presentation; Dolby Digital stereo.
Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Butler Library - Adult Media - Video | DVD 613.7176 LES | Available |
Citations
APA Citation, 7th Edition (style guide)
Sansone, L. Leslie Sansone's Walk at home .
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Sansone, Leslie. Leslie Sansone's Walk At Home. .
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Sansone, Leslie. Leslie Sansone's Walk At Home .
MLA Citation, 9th Edition (style guide)Sansone, Leslie. Leslie Sansone's Walk At Home
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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