Prevention fitness systems. walk off belly fat / Flat belly workout!
(DVD)

Book Cover
Average Rating
Contributors
Ambandos, Andrea.
Barrett, Ellen.
Dragonfly Productions.
Rodale (Firm)
Gaiam Americas, Inc.
Published
[United States] : Rodale, 2008.
Format
DVD
ISBN
9780766246812, 0766246817
Physical Desc
1 videodisc (approximately 44 min.) : sound, color ; 4 3/4 in.
Status
Available from another library
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Description

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More Details

Published
[United States] : Rodale, 2008.
Language
English
ISBN
9780766246812, 0766246817
UPC
018713547712

Notes

General Note
Title from container.
General Note
Release date: Dec. 15, 2009.
General Note
Recommended equipment: yoga mat and weights.
Participants/Performers
Instructor, Ellen Barrett.
Description
Features an easy-to-follow 25-minute indoor workout that combines simple walking moves to boost calorie burn with torso-toning stop-and-tone exercises. Viewers will drop pounds, trim their waistline, and flatten their belly. For an even firmer midsection, try the Belly Routine, which includes lab-tested moves that research shows are up to 80% more effective than traditional crunches.
Target Audience
MPAA rating: Not rated.
System Details
DVD, full screen (1.33:1) presentation; NTSC region 1; Dolby Digital stereo.
Language
English language soundtrack.

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Copies

LocationCall NumberStatus
Pequannock Library - Adult Media - VideoDVD FITNESS FLAT BELLY WORKOUTAvailable
Whippanong Library - Adult MediaDVD 613.7 PREAvailable

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Syndetics Unbound

Subjects

LC Subjects
Abdominal exercises.
Exercise.
Fitness walking.
Instructional films.
Physical fitness.
Reducing exercises.

Published Reviews

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Citations

APA Citation, 7th Edition (style guide)

Ambandos, A., & Barrett, E. (2008). Prevention fitness systems: walk off belly fat . Rodale.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Ambandos, Andrea and Ellen. Barrett. 2008. Prevention Fitness Systems: Walk Off Belly Fat. Rodale.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Ambandos, Andrea and Ellen. Barrett. Prevention Fitness Systems: Walk Off Belly Fat Rodale, 2008.

MLA Citation, 9th Edition (style guide)

Ambandos, Andrea., and Ellen Barrett. Prevention Fitness Systems: Walk Off Belly Fat Rodale, 2008.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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