Stability ball workout for dummies
(DVD)

Book Cover
Average Rating
Contributors
Ambandos, Andrea.
Gillies, Elizabeth.
Dragonfly Productions.
Published
Troy, MI : Anchor Bay Entertainment, [2003].
Format
DVD
Physical Desc
1 videodisc (51 min.) : sound, color ; 4 3/4 in.
Status
On Shelf
Chatham Borough-Chatham Township Library - Adult Media - Video
DVD FITNESS 613.71 STA
1 available

Description

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Published
Troy, MI : Anchor Bay Entertainment, [2003].
Language
English
UPC
013131257892

Notes

Participants/Performers
Instructor, Liz Gillies.
Description
Offers step-by-step instructions of 15 exercises to help firm up the lower body, arms, back and abs.
System Details
DVD, region 1, full screen presentation; Dolby Digital.

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Copies

LocationCall NumberStatus
Chatham Borough-Chatham Township Library - Adult Media - VideoDVD FITNESS 613.71 STAAvailable

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Subjects

LC Subjects
Exercise for women.
Swiss exercise balls.

Citations

APA Citation, 7th Edition (style guide)

Ambandos, A., & Gillies, E. (2003). Stability ball workout for dummies . Anchor Bay Entertainment.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Ambandos, Andrea and Elizabeth. Gillies. 2003. Stability Ball Workout for Dummies. Anchor Bay Entertainment.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Ambandos, Andrea and Elizabeth. Gillies. Stability Ball Workout for Dummies Anchor Bay Entertainment, 2003.

MLA Citation, 9th Edition (style guide)

Ambandos, Andrea., and Elizabeth Gillies. Stability Ball Workout for Dummies Anchor Bay Entertainment, 2003.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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