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Lotte Berk method. Muscle eats fat
(DVD)
Published
[Thousand Oaks, Calif.] : Natural Journeys, 2003.
Format
DVD
ISBN
1585659754
Physical Desc
1 videodisc (30 min.) : sound, color ; 4 3/4 in.
Status
Description
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More Details
Published
[Thousand Oaks, Calif.] : Natural Journeys, 2003.
Language
English
ISBN
1585659754
UPC
743457173322
Notes
Description
The Lotte Berk Method combines elements from modern and classical dance, orthopedic back exercises ahd Hatha yoga into an effective program that firms, lengthens and shapes muscles to their optimal form. Teaches targeted exercises to work poorly toned, unused muscles, particularly in the thighs and abdomen, creating strong, toned muscles that burn calories 24 hours a day.
Target Audience
MPAA rating: Not rated.
System Details
DVD.
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Copies
| Location | Call Number | Status |
|---|---|---|
| Morristown-Morris Township Library - Adult Media | DVD 613.7045 LOT | Available |
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Citations
APA Citation, 7th Edition (style guide)
Berk, L., & Ambandos, A. (2003). Lotte Berk method . Natural Journeys.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Berk, Lotte and Andrea. Ambandos. 2003. Lotte Berk Method. Natural Journeys.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Berk, Lotte and Andrea. Ambandos. Lotte Berk Method Natural Journeys, 2003.
MLA Citation, 9th Edition (style guide)Berk, Lotte., and Andrea Ambandos. Lotte Berk Method Natural Journeys, 2003.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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