The Longevity Bible
(eBook)

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Average Rating
Author
John Ross
Published
Beartrap Point Press, 2023.
Format
eBook
ISBN
9798218188382
Status
Available Online

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Language
English

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Citations

APA Citation, 7th Edition (style guide)

John Ross., & John Ross|AUTHOR. (2023). The Longevity Bible . Beartrap Point Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

John Ross and John Ross|AUTHOR. 2023. The Longevity Bible. Beartrap Point Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

John Ross and John Ross|AUTHOR. The Longevity Bible Beartrap Point Press, 2023.

MLA Citation, 9th Edition (style guide)

John Ross, and John Ross|AUTHOR. The Longevity Bible Beartrap Point Press, 2023.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID3f813c3b-2cad-bf05-014c-ab93feeb026e-eng
Full titlelongevity bible
Authorross john
Grouping Categorybook
Last Update2024-05-14 23:01:43PM
Last Indexed2024-05-23 00:36:38AM

Book Cover Information

Image Sourcehoopla
First LoadedJul 24, 2023
Last UsedSep 6, 2023

Hoopla Extract Information

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    [synopsis] => Most of us want to stay healthy, active, and mentally sharp as long as possible. But there's a big problem for the would-be centenarian. The internet is awash with food faddism, anti-aging quackery, and contradictory scientific studies. Where can you go for reliable information about staying active and staving off dementia as long as possible? The Longevity Bible fills this gap. Written by a practicing internist and faculty member of Harvard Medical School, The Longevity Bible is a lively and concise guide to maxing out healthspan and lifespan. The Longevity Bible explains what aging is, and answers such questions as: is aging inevitable? Is it possible to live forever? Are testosterone and HGH wonder drugs or hormonal charlatanism? Are saturated fats really that bad? What's the big deal about high-fructose corn syrup? What is the ideal weight for longevity? Are fasting, paleo, and caloric restriction really a good idea? Can you exercise too much? What about coffee and booze? Is being single hazardous for your health?
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