Practical Wellness: Embracing Mind-Body-Spirit
(eBook)

Grouping Information

Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2016
    [artist] => Wendy R. Landry
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/vsa_9780995091818_270.jpeg
    [titleId] => 11732736
    [isbn] => 9780995091818
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Practical Wellness
    [demo] => 
    [segments] => Array
        (
        )

    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Wendy R. Landry
                    [artistFormal] => Landry, Wendy R.
                    [relationship] => AUTHOR
                )

        )

    [genres] => Array
        (
            [0] => Health & Fitness
            [1] => Vocational &  Technical
        )

    [price] => 0.34
    [id] => 11732736
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => Practical Wellness: Embracing Mind-Body-Spirit is a Minnie Mightie Book that is culmination of gathering, organizing, digesting and adapting all the wellness information that the author has absorbed along the way and puts into practice. It provides a clear, simple and practical approach to wellness. The book is divided into four sections: Mind, Body, Spirit and a combo of the three. The first three sections take a separate look at the three elements of wellness (Mind, Body, Spirit) providing suggestions, relevant experiential examples to explore and a quote and meditation to compliment the information covered. The final section groups the Mind-Body-Spirit together and provides tips to consider when designing a wellness plan. The author's top ten effective daily practices are also revealed. The book presents a holistic view of well-being and a strong foundation to start from and go on to add a personalized touch. Mind-Body-Spirit health unlocks the secret to being a fully conscious participant in Life and realizing the beauty and the joy of being "Alive".
    [url] => https://www.hoopladigital.com/title/11732736
    [pa] => 
    [series] => Minnie Mightie
    [subtitle] => Embracing Mind-Body-Spirit
    [publisher] => BookBaby
    [purchaseModel] => INSTANT
)