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(0)Andrea Ambandos
Pub. Date
2003.
Language
English
Description
The Lotte Berk Method combines elements from modern and classical dance, orthopedic back exercises ahd Hatha yoga into an effective program that firms, lengthens and shapes muscles to their optimal form. Contains specially designed firming tension exercises to work all the abdominal muscle groups, starting just below the bust and firming and strengthening each group all the way down.
Pub. Date
2003.
Language
English
Description
The Lotte Berk Method combines elements from modern and classical dance, orthopedic back exercises ahd Hatha yoga into an effective program that firms, lengthens and shapes muscles to their optimal form. Teaches targeted exercises to work poorly toned, unused muscles, particularly in the thighs and abdomen, creating strong, toned muscles that burn calories 24 hours a day.
Pub. Date
2003.
Language
English
Description
The Lotte Berk Method combines elements from modern and classical dance, orthopedic back exercises ahd Hatha yoga into an effective program that firms, lengthens and shapes muscles to their optimal form. Contains specially designed exercises to firm and raise the gluteal muscles by learning the proper pelvic positioning and movements.
Pub. Date
[2008]
Edition
Fullscreen edition.
Language
English
Description
Captures the health-minded, life-on-the-go person wanting a quick fix, immediate body-changing results, and a fast solution to weight loss. Effective workout that delivers results and includes a 7-day meal plan developed by a top nutritionist.
Pub. Date
2007
Language
English
Description
Fat burning cardio is a maximum calorie burn that targets your abs. Shaun T teaches innovative standing ab and core moves in Ab sculpt. Total body burn is a head-to-toe workout that combines cardio with total body sculpting, targeting your midsection. Secrets to flat abs shows Shaun's training technique called "tilt, tuck & tighten."
Pub. Date
[2008]
Language
English
Description
Fat burning cardio is a maximum calorie burn that targets your abs (ca. 30 min.). Shaun teaches innovative standing ab and core moves in Ab sculpt (ca. 25 min.). Total body burn is a head-to-toe workout that combines cardio with total body sculpting, targeting your midsection (ca. 40 min.). Secrets to flat abs shows Shaun's training technique called "tilt, tuck & tighten." (ca. 15 min.). Last minute abs is a fast and effective workout when you're...
Pub. Date
[2007]
Language
English
Description
TV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity.
Series
Pub. Date
[2001]
Language
English
Description
Step-by-step instruction of all the skills needed to become an accomplished guitar player. You start by learning to play in tune and in rhythm and them move on to left-hand chords and right-hand strumming patterns. From there, you apply these techniques to several different musical styles.
Pub. Date
[2008]
Edition
Full screen.
Language
English
Description
No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minute in their day, and we've developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer traits, these programs focus on Pilates and give you an added bonus - some subtle elements of dance training for graceful elegance. The quick workouts fit into even the busiest...
Pub. Date
[2008]
Edition
Full screen.
Language
English
Description
Presents five workouts, ten minutes each, designed to slim down your body. The workout helps make shedding pounds easier than you ever thought possible. Compact and ultra-efficient, these 10 minute dance blasts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one exhilarating, body-slimming workout! You can also create your own custom workout by programming any of the five segments in the order...
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